Monday, June 15, 2020

“Always Eat After 7 PM” by Joel Marion Part 3 - Final Thoughts!

“Always Eat After 7 PM” by Joel Marion Part 3 - Final Thoughts!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I never do well on diets that are too strict. I’ve always known, there had to be a better way, which is exactly the mindset in Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion,

I’ve already talked a little bit about this book here and here and shared an interview with author, Joel Marion here, but today, I want to talk about how this diet makes reaching your goals obtainable. This diet plan comes with over 70 mouth-watering recipes  that include high-carb dinners, decadent dessert, and pre-bedtime snacks The Always Eat After 7 PM diet has given me more energy and less hunger. I’m pretty proud of myself for sticking with it. I’m also pretty jazzed about the longevity of this program because of the “smart and strategic food swaps”.  “Always Eat After 7 pm" is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”

In general, healthy fats can also help increase feelings of fullness and satisfaction because they regulate appetite through a number of mechanisms, including the release of appetite hormones. What’s more, combining fat with fiber has been shown to further increase the satiating potential of fat. The satiating power of fats is often one explanation offered to describe why some weight loss trials have shown that low-carbohydrate (and higher-fat) diets tend to lead to greater weight loss than low-fat diets.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here!
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23 comments:

  1. I need to check this out because I definitely enjoy eating after 7 pm!

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  2. This sounds interesting. I always have wondered about eating late or early for health

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  3. I'd love to learn more about this. I always thought the best was to eat at 8 pm and then wait until at least 10 to go to bed.

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  4. This sounds like a great book

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  5. This sounds like a great book; and one i could take a lot from! Thank you for the great review :)

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  6. I have been reading a lot of reviews about this. Interesting diet!

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  7. This book sounds interesting! I'm definitely checking this out.

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  8. Sounds interesting. Reminds me of intermittent fasting actually. Breaking down the time we eat to a specific window.

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  9. This sounds intresting. Will have to check this book out

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  10. very great info .i have been wanting to know the real facts about eating at certain hrs ,ty for sharing

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  11. i really need good information about eating, soumds good!

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  12. Such a different angle to take for healthy eating.

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  13. sounds like a neat read!

    mia2009(at)comcast(dot)net

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  14. Love this one! Got my copy! Thank you so much for the rec! I am actually ready to try this method! :)

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  15. This sounds like a great book that I could really use!

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  16. I've always heard that you shouldn't eat late so I'm glad to hear this.

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  17. This book sounds like it has some fantasticly delicious food.

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  18. Interesting ideas. Thanks for the information.

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  19. I want to do this. Thank you.

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  20. I am interested in this theory. I have always like eating later in the evening.

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