Monday, June 1, 2020

“Always Eat After 7 PM” by Joel Marion Part 2 - Author Interview

Disclaimer: This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

 “Always Eat After 7 PM” by Joel Marion Part 2 - Author Interview

If you missed my last blog post about why I'm reading ​"Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight" by Joel Marion, you will want to check it out.

I have always been a night eater and this plan will hopefully help me get away from my gaining and losing yo yo cycle and help give me the energy and strength that I need to keep up with my grandchildren. 

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal “Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.” By learning what foods help keep my weight in check, increase my energy and regulate my moods, I have high hopes for this book changing my life!

Here are some interesting questions and answers from Eat After 7 PM author, Joel Marion:

What inspired you to write the book?

After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.


How long did it take for you to develop the diet?


It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

How difficult is the Always Eat After 7 PM plan to follow?


It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.


Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
Disclaimer: This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.
Tracking Pixel

33 comments:

  1. Great post! Sounds interesting to read.

    ReplyDelete
  2. This sounds like a great book. Thanks for sharing!

    ReplyDelete
  3. wow I always thought you shouldn't eat after 7

    ReplyDelete
  4. I absolutely want to read this book!

    ReplyDelete
  5. This sounds like a great book

    ReplyDelete
  6. Keep seeing this book around, sounds neat.

    ReplyDelete
  7. Sounds like a very interesting book.

    ReplyDelete
  8. I would love to hear more. Anytging to help shed the pounds!

    ReplyDelete
  9. But right now I need to GAIN weight.....

    ReplyDelete
  10. This sounds like my kind of book! I would love to check this out!

    ReplyDelete
  11. I'd love to read this. My coworker is actually very adament about the opposite, never eat after 7pm. I'd be curious to talk to her about this.

    ReplyDelete
  12. Thanks for the info looking good

    ReplyDelete
  13. I love the sound of this diet!

    ReplyDelete
  14. Awesome post! Thanks for sharing. I'd be interested in giving this a try since I tend to eat more in the evening

    ReplyDelete
  15. Never heard of this. Thanks for sharing!

    mia2009(at)comcast(dot)net

    ReplyDelete
  16. Very interesting read! I would love to know more!

    ReplyDelete
  17. It is amazing to me how many times we have been told different things usually in fad diets. This, owever sounds like a must read for me since I too want to quit my yo yo weight gain/loss and move into a healthier ifestyle

    ReplyDelete
  18. I'm interested in what you think after trying this for a while! Interesting interview on carbs and late night eating!

    ReplyDelete
  19. I've always heard not to eat after 7. I can't anyway because if I di I get acid reflux.

    ReplyDelete
  20. I'll have to check this out, I had always heard when we eat late at night your body doesn't have a chance to burn it off.

    ReplyDelete
  21. wow that sounds really interesting

    ReplyDelete
  22. Interesting concept. Thanks for the information.

    ReplyDelete
  23. I didn't know u can eat after 7 I stop eating after 6

    ReplyDelete
  24. Very interesting and much different than I've heard over the years. I'll be interested to read more.

    ReplyDelete
  25. I have snacked before bed for years. It would be really interesting to see what he has found and have some science behind what I do :-)

    ReplyDelete
  26. I really want to read this book now. I have so much trouble not snacking at night time.

    ReplyDelete

Original White Noise Machine From Novostella: Best Gift For Mom & Baby!

Disclosure: Susie's Reviews receives compensation for the posts on this site from brands or products. Our opinions are honest and our ow...