Tuesday, May 26, 2020

“Always Eat After 7 PM” by Joel Marion

 “Always Eat After 7 PM” by Joel Marion

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I have been wanting to improve my health so that I can keep up with my 3 year old grandson, so I jumped at the chance to receive an advance copy of “Always Eat After 7 PM” by Joel Marion. Over the next month, I’ll be sharing my experience of the book and diet (and hopefully some awesome benefits!) Basically, the Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

LETS GO!

Right away, Joel begins addressing my first thought.. I am always hungry after dinner!  Providing studies and his own experience battling weight, this book gets right to it. After doing the research, Joel decided to put his theory to the test and the results were awesome! 12 lbs down in the first 2 weeks, 46 lbs after 16 weeks, flatter abs and more energy. The message below really grabbed my attention
 “A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”

Having the energy to keep up with my grandson is at the TOP of my list of health goals. I’m excited to dive in and I’ll post an update next week, so stay tuned!

In the meantime, check out this video on Joel’s top tips for success.




Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Keep following me for several updates on my progress, and check out the book for yourself. Learn more about the book and how to purchase here.




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30 comments:

  1. This should be interesting to read. I'm looking forward to your updates!

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  2. This seem like a great book to help you be healthy

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  3. now this is interesting for sure, as I try NOT to eat after 7 pm but might have to re-think it after I see your updates.

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  4. This is interesting. I have heard the French eat late but I try not to.

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  5. Sounds very interesting. I'm curious to know how you make out. Seems like the evenings I'm always snacking.

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  6. I love the title of this book! Especially since I usually eat supper around 11 or midnight, lol

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  7. this looks like a great book. looking forward to reading it.

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  8. Well, this sounds interesting to me because I have insomnia and I get really hungry at night, but often I am telling myself no because I am afraid it is not healthy.

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  9. I have been seeing blog posts about this book all over the internet! I will have to check it out!

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  10. This looks like an interesting book

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  11. Sounds interesting - thanks for sharing

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  12. This sounds like such a different angle for health books. I'd love to see the recipes.

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  13. This seems interesting, I've always heard that you shouldnt eat that late.

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  14. This sounds interesting, I have always been told not to eat after 7.

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  15. I could use help falling asleep so this is quite interesting and sounds like something I should try.

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  16. Sounds interesting with some positive results. Would be interesting to know if this diet is easy to maintain and keep the pounds off.

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  17. Oh my God! This one sounds great!!! Thank you for the rec! :) xo

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  18. Title sounds very interesting. Thank you for sharing this post.

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  19. I would be interested in finding out more about this. Sounds interesting.

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  20. This sounds interesting-certainly turns conventional diet wisdom on its head! I am looking forward to hearing about your progress.

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  21. This looks like an interesting book. I have always to to not eat after dinner.

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  22. I'm always on the lookout for awesome reads.. This sounds really good!!

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  23. Would like to read this. I am all for buring fat at night.

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  24. I'm all about breaking diet rules.

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  25. Fran Cheska RicaboJune 3, 2020 at 10:56 PM

    Nice. This is interesting!

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  26. A neat new concept, good to learn about this one. Nice perspective.

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