6 Great Ways To Relax

With the world ever-changing and life in constant motion, sometimes you need to remind yourself to take time to relax. After all, you work hard and play hard, too. You deserve a moment or two to reset and recharge. Try one or all of these ideas to unwind today.

Watch Something at Home

With so many options for network and streaming television, it can be difficult to decide what to watch. Make the decision easy with a new platform and activate loopTV. Once you have everything set up, you can sit back and relax while watching your favorite shows, and even finding some new ones to enjoy.

Take a Bath

What is more luxurious than a long soak in a hot bath? Select your favorite bath bubbles, salts, or oils. Pour them in while the comfortably hot water is running to circulate them throughout the tub before getting in. Light a calming scented candle or two and dim the lights. Turn on some relaxing music, or catch up with an interesting podcast. Now rest your head back and breathe easily.

Make Some Food

If you are someone who finds the act of making food to be cathartic, then it is time to get cooking. Try an online class or pull out a cherished cookbook. Turn on a show on your tablet or turn on some uplifting music while you are cooking. Create a main course or bake some delicious bread or desserts. Make whatever will make you happy and comfortable. Once the food is ready, sit down with a good book, a great show, or a beautiful sunset and enjoy.

Exercise

For some people, exercising in any form is the epitome of relaxation. There are so many types of exercise, including running, biking, hiking, swimming, HIIT, power walking, and there are too many to list. Find something that makes you feel good or try them all to feel a different experience each time.

Watch this video to learn a 10-minute Pilates routine.

Spend Time With Your Pet

Furry and feathered companions of all types are wonderful stress relievers. Dogs can help you relax and feel content just by sitting with and petting them. Pets offer unconditional love and friendship without the fear of judgment. All they want is to be with you and be near you. Pull out a brush and groom your dog, cat, or other little creature to create a relaxing bonding routine.

Read a Book

There isn’t always enough time in a given day to do the things you enjoy, such as reading a book. In your attempt to relax, pull out a great book. Find a nice and cozy place to sit down. Grab a soft pillow and plush blanket and then settle in. Let the words on the page take you away to another time.

No matter how you identify the act of relaxation, the most important part is that you simply do it. Find what works best for you to feel at ease or try a few different activities to help you feel your best every day.