Tuesday, January 12, 2021

New Year, New You #DancingThroughCrisis 30-day Gratitude Challenge!

Disclosure: Susie's Reviews receives compensation or products for the posts on this site. Our opinions are honest and our own.

Dancing and Life is a company that provides free and premium training and coaching to help you overcome crises and live your best life. It will teach you the power of movement and dance to help you feel better now.

Dancing and Life is for everyone. You don’t have to be a dancer or even have rhythm or dancing skills; what matters is the movement and the intent behind it.

'A new year brings hope! See how you can experience joy and gratitude in the coming year. In times of crisis it is hard to be hopeful.. But it’s not impossible—and may be the key to mentally surviving a crisis like this. Despite the burdens of the recent past you can look to the future with the likelihood of positive change. You can turn turmoil and crisis into opportunity. Discover your primary inner strength that will bring you through the problems that life gives you? '

I encourage you to join in on the challenge as it is totally free and will totally change your life! Check it out for yourself for free today!

Day 1: Share your experience in spinning the gratitude wheel. Draw a big circle on a piece of paper; divide it into 4 sections; in each section write what brings you joy; spin a pen and share your experience with whatever joy it lands on. #dancingthroughcrisis

Day 2: Share a video or photo of you catching an imaginary curveball, defending yourself with a warrior scream. #dancingthroughcrisis

Day 3: Share a video of yourself doing power moves to “I’m a Survivor” by Destiny’s Child or to any other powerful upbeat song. See what people say about how you’re surviving. 

Day 4: Share your wish for the year, and tag two other friends in your picture. #dancingthroughcrisis

Day 5: 'A positive mental attitude goes a long way in changing the world around you. Positivity keeps the world going strong. #dancingthroughcrisis https://dancingandlife.com/quiz '

Day 6: Get rid of what doesn’t bring you joy! Be like Marie Kondo! When you decide to let go of what didn't work in 2020, you will open up to new possibilities in 2021. #dancingthroughcrisis 

Day 7: Share a video of you pulling an imaginary sword from your sheath and hold it up high — pretending you are cutting the ties with the pain that holds you back. #dancingthroughcrisis

Day 8: 'Nice! It’s so great that you can help people heal by being present for them and creating a space for them to share. #dancingthroughcrisis 

Day 9: Share a video or photo of your breathing techniques to get rid of tension — and tell us how you feel. #dancingthroughcrisis

Day 10: 'Take a video of yourself flipping a coin and deciding on doing something you’re not sure about — heads for option A, tails for option B. Flip the coin and tell us your decision. #dancingthroughcrisis 


  1. I love to dance. What a joyful way to express your feelings

  2. What a neat idea! I think this would be a wonderful way to express yourself!

  3. This sounds like a great way to get moving during winter.

  4. I like how this challenge focuses on positive thoughts.

  5. This sounds like a great way to jump start adding more physical activity to my routine!

  6. Great idea and inspiring. Good way to increase activity.

  7. This sounds great. Love it. Thanks for sharing! :)

  8. Sounds like a wonderful challenge!

  9. This looks like a great challenge!

  10. This such a fun idea! I love it. Dancing can be so fun and therapeutic.


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